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Meal Planning for Gluten-Free Athletes
Learn Sep 21, 2024 0 comments

For an athlete who follows a gluten-free diet, meal planning is a key component of your training and performance routine....
Gluten-Free School Lunchbox Ideas
Learn Sep 21, 2024 0 comments

Throughout the school year, young athletes juggle an extremely busy schedule that involves multiple training sessions per day on top...
Common nutrient deficiencies in coeliac disease that could affect sporting performance
Learn Sep 21, 2024 0 comments

If you or someone in your family has recently been diagnosed with coeliac disease or have been living with the...
How to minimise the risk of being ‘glutened’
Learn Sep 21, 2024 0 comments

Maintaining a strict gluten-free diet isn't without its unique challenges. Accidental gluten ingestion or being ‘glutened’ as it is often...
Dietary Concerns for Gluten-Free Athletes
Learn Sep 21, 2024 0 comments

Whether you're a seasoned pro or just starting out, it's important to pay attention to your nutrition as someone living...
The Best Pre-Exercise Gluten-Free Snacks
Learn Sep 21, 2024 0 comments

For those with coeliac disease or gluten sensitivity, maintaining energy levels during physical activity can be a challenge. The damage...
Coeliac Disease and Bloating
Learn Feb 20, 2024 0 comments

Many people with coeliac disease often tell me that bloating was of the symptoms they experienced prior to diagnosis. Bloating...

Chocolate Lean Protein + Iron (500g)